Improve strength performance and target the right muscles with the OB-34 34″ Olympic Triceps Bar. This bar is rock solid and handle up to 200 lbs of 2″ plated weights. Diamond knurled handles allow for comfort and secure fit while performing the moderate to heavy exercises. Perform triceps extensions, parallel grip biceps curls, standing rows, etc… The rotating sleeves release energy created by the weight and movement making it safer on the joints. The locking rings collars will safely secure the plated weights on either end of the bar. Train with the best equipment to ensure effective results.